Drills library

Beginner drills

50 beach volleyball drills for beginner players. Drills for new players and juniors starting out — simple setups, high contact counts, clear coaching cues.

50 drills

PassingBeginner20 min

Platform Shape & Stationary Passing

Build a flat, quiet platform and a clean finish to a defined target — the foundation for every pass this week.

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Warm-UpBeginner20 min

Movement Into Passing

Train athletes to beat the ball to the spot, slow their feet, and let platform angle solve direction.

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Team & ExtrasBeginner20 min

6-Legged Monster

Develop basic passing technique, stability, and proper footwork while forcing the passer to move dynamically to six different locations.

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SettingBeginner20 min

Hand-Set Mechanics + Contrasts

Build the legal beach hand-set: clean, simultaneous contact with no spin.

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SettingBeginner20 min

Bump-Set to Target

Develop the reliable second-contact bump-set used by every beach player.

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Warm-UpBeginner12 min

Over the Line Run To's (Passing)

Train passers to read serve direction early, move their feet first, and arrive balanced before contact.

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Warm-UpBeginner18 min

Hand-Setting Mechanics Progression with Contrasts

Build a clean, repeatable hand-set through deliberate contrast drills that isolate each fault.

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Warm-UpBeginner8 min

Self Setting (Off-Foot / Net-Foot Travel)

Teach setters to travel with the ball using the correct footwork pattern for each direction.

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Warm-UpBeginner18 min

Partner Emergency Touches Rotation

Build the full library of scramble touches so athletes have an answer when the rally goes sideways.

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Warm-UpBeginner10 min

Partner Passing

Foundational passing technique drill — high feedback, slow tempo, fix faults before adding speed.

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Warm-UpBeginner8 min

Overhead Passing

Train the overhead pass / hand-set as a connection touch in a 3-player line.

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Warm-UpBeginner8 min

Triangle (or Square) Passing

Multi-directional passing in a small group — train turning the platform and moving the feet.

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Warm-UpBeginner12 min

Butterfly

High-volume passing reps with constant rotation — players follow the ball through every position.

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Warm-UpBeginner10 min

Partners Short-Deep

Train the passer to read depth and move forward/back through the contact.

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Warm-UpBeginner10 min

Step Back Partner Serving

Build serving accuracy and power progressively — partners back off only after success.

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Warm-UpBeginner12 min

Voleste — Beginner

This objective of this drill is to raise body temperature in preparation for more strenuous activity and increase awareness of how current conditions af...

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Warm-UpBeginner12 min

Single Two-Ball Juggle

This objective of this drill is to raise body temperature in preparation for more strenuous activity and increase the athletes awareness of how current...

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Warm-UpBeginner12 min

Two-Ball Partner Juggle

This objective of this drill is to raise body temperature in preparation for more strenuous activity and increase awareness of how current conditions af...

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Warm-UpBeginner12 min

Throw-Pass-Catch Warm-Up

This objective of this drill is to raise body temperature in preparation for more strenuous activity and increase awareness of how current conditions af...

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Warm-UpBeginner12 min

Skyball and Catch

This objective of this drill is to raise body temperature in preparation for more strenuous activity and increase awareness of how current conditions af...

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Warm-UpBeginner12 min

Serve-and-Jog Warm-Up

This objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity. It will also increase the a...

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Warm-UpBeginner12 min

Lunge Catch-Behind Warm-Up

This drill gets athletes moving while getting a feel for current wind conditions. It also helps athletes develop an awareness of where the ball is even...

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Warm-UpBeginner12 min

Pass-Tomahawk-Turn-Dig

This objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity. It will also increase the a...

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Warm-UpBeginner12 min

Pass Means Set / Set Means Pass

This objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity. Additionally this drill for...

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