Setting · Beginner

Hand-Set Mechanics + Contrasts

Build the legal beach hand-set: clean, simultaneous contact with no spin.

How to run it

1
Progression: chest pass (2 min) → toss-catch-push (3 min) → continuous self-set into wall (5 min) → 2 quick contrasts: palms-only vs fingers-only, then Superman finish (full extension hold). Coach watches hand shape, contact, release.
2
Coach emphasis: Forehead window — see the ball through the triangle of your hands at contact.

Build the legal beach hand-set: clean, simultaneous contact with no spin.

Keep building

Develop the reliable second-contact bump-set used by every beach player.

This is a basic drill working on developing hand setting and additionally giving athletes practice on moving back and sideways in the sand.

This drill works on giving athletes a large number of repetitions setting.

This drill works on giving athletes a high number of repetitions in either hand setting or bump setting.

Build attacker–setter rhythm and teach the hitter to call for and trust the set.

Convert defense into offense — the dig-to-set is the most missed transition in junior beach.

Many of our drills are adapted from the coaching resources at Better at Beach and the FIVB.

Give us a call, send an email, or just stop by one of our events and chat with a coach.