Community workouts
Beach Fitness Workouts
Experience the ultimate beach workout. Join us for an exhilarating session of sand movement, volleyball, functional training — and endless fun. Every level welcome.
Watch
See Beach Fit in action
A quick look at what a Beach Fit session feels like — tap to play with sound.
Filmed on our home sand in Naples. Bring water, sunscreen and a friend — we take care of the rest.
The workout
What a session looks like
Every Beach Fit workout blends three ingredients, so you leave fitter and a better player than you arrived.
Sand movement
Footwork, agility and balance work on the sand — the foundation of every beach athlete and a serious workout on its own.
Volleyball play
Game-based drills and rallies that keep your heart rate up while you sharpen real beach volleyball skills.
Functional training
Bodyweight strength and mobility circuits built for the beach — no gym, no machines, just you and the sand.
Fitness & nutrition
Meet our health experts
Take your game to a new level with guidance from coaches who live fitness and nutrition every day.
Jerry Grahm
A 12-year AVP veteran and expert in fitness and nutrition coaching. Jerry brings a wealth of experience from playing on the tour to every training session.
Sofie Praesthus
A trained nutritionist and beach volleyball player — the perfect combination of athletic expertise and dietary knowledge for anyone looking to perform at their best on the beach.
Fuel
Nutrition is the key
Achieve your fitness goals with optimal nutrition. Your workouts alone won't deliver the results you desire — let us help you maximize your lifestyle for success and elevate your health journey.
Contact us
Join the next Beach Fit workout
Sessions are open to every level. Reach out and we'll tell you when and where the next one runs.