Setting · Intermediate

High-Rep Triangle Setting — Intermediate/Advanced

This drill works on giving athletes a high number of repetitions in setting and it additionally gives athletes practice passing soft driven balls.

How to run it

1
Athlete 1 starts in passing position on the left (or right) side of the court. The coach or an athlete who is at the net softly drives the ball to the athlete in passing position. The athlete not passing comes in and either bump sets or hand sets the ball to the athlete at the net who soft drives the ball again to the passer to continue the drill.
2
Coach emphasis: Keep setting reps game-like and technically clean.

This drill works on giving athletes a high number of repetitions in setting and it additionally gives athletes practice passing soft driven balls.

Keep building

Build attacker–setter rhythm and teach the hitter to call for and trust the set.

Convert defense into offense — the dig-to-set is the most missed transition in junior beach.

Apply the moving-feet read from the passing version to live hand-setting reps.

Train the toughest play in beach: chase set off the net + attack on a high ball coming from behind the head.

Train setting through continuous dig-set-attack with a clear rep structure and game-like feedback.

Train setting through continuous high dig-set-attack with a clear rep structure and game-like feedback.

Many of our drills are adapted from the coaching resources at Better at Beach and the FIVB.

Give us a call, send an email, or just stop by one of our events and chat with a coach.