Setting · Intermediate

Continuous High Dig-Set-Attack

Train setting through continuous high dig-set-attack with a clear rep structure and game-like feedback.

How to run it

1
Attacker hits downballs at the digger's chest. Digger pops the ball UP HIGH to themselves, then sets back to attacker. Coach: hold them accountable to high digs, not flat ones.
2
Coach emphasis: Arrive balanced, square to target, and make the set hittable before adding speed.

Train setting through continuous high dig-set-attack with a clear rep structure and game-like feedback.

Keep building

Build attacker–setter rhythm and teach the hitter to call for and trust the set.

Convert defense into offense — the dig-to-set is the most missed transition in junior beach.

Apply the moving-feet read from the passing version to live hand-setting reps.

Train the toughest play in beach: chase set off the net + attack on a high ball coming from behind the head.

Train setting through continuous dig-set-attack with a clear rep structure and game-like feedback.

Train setting through corner-to-corner tempo setting with a clear rep structure and game-like feedback.

Many of our drills are adapted from the coaching resources at Better at Beach and the FIVB.

Give us a call, send an email, or just stop by one of our events and chat with a coach.