Ball Control · Intermediate

Over the Net Exchange — Emergency Touch Variations

Layer emergency touches into a continuous over-the-net exchange so they're trained in a rally context.

How to run it

1
Pair 1 sends the ball over. Pair 2 must use the called touch on contact 2 before sending it back. 60 seconds per touch type, 5 touch types = ~5 min per round, run 3 rounds with sides switching.
2
Coach emphasis: Make the emergency touch on purpose — don't bail to a regular set.

Layer emergency touches into a continuous over-the-net exchange so they're trained in a rally context.

Keep building

Long-rally control drill — two simultaneous rallies on the same court force constant focus and ball control.

Train ball-rhythm awareness, force technical simplification under pressure, and develop team timing.

Train ball-control through six-touch emergency pepper with a clear rep structure and game-like feedback.

Train setting through cross-court bump-set pepper with a clear rep structure and game-like feedback.

Train setting through cross-court hand-set pepper with a clear rep structure and game-like feedback.

Train passing through server vs passer hard-serve challenge with a clear rep structure and game-like feedback.

Many of our drills are adapted from the coaching resources at Better at Beach and the FIVB.

Give us a call, send an email, or just stop by one of our events and chat with a coach.