Warm-Up · Intermediate
Warm-Up Style Hitting Lines (3 Stations)
Get high-rep approach + swing volume across three contact types early in practice.
How to run it
- 1
Line of 3–5 hitters at each station. Each hitter takes 3 reps then rotates to the next station. Run continuously for 12–15 minutes — every athlete cycles through all 3 stations 3+ times.
- 2
Coach emphasis: Approach footwork is the same on every station. Only the swing changes.
Why we run it
Get high-rep approach + swing volume across three contact types early in practice.
Keep building
More warm-up drills
Scoop Throws for Torque
Isolate the torque (hip-shoulder separation) that powers a hard swing — without the ball.
View drillDigging Lines (3 Stations)
High-rep defensive contact across three contact types: hard-driven, outside body, and chase.
View drillFun Touch Pepper
Expand the emergency-touch toolbox in a fun, mentally engaging format.
View drillAgility Passing
Train movement patterns under control — fast, balanced, agile in every direction with a passing finish.
View drillZig-Zag Approach
Train attackers to get their feet to the set and jump straight up and down — no drift.
View drillVoleste — Intermediate
This objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity. It will also increase the a...
View drillMany of our drills are adapted from the coaching resources at Better at Beach and the FIVB.
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