Defense · Intermediate
Hard Line Defense
The objective of this drill is for the defense to become comfortable moving from their initial defensive position to the line to make a play.
How to run it
- 1
An athlete or coach attacks the ball past the angle blocker down the line. The defender starts in the middle of the court (or behind the block, depending on what they prefer) and as the block makes a move to cover the angle the defender moves to the line. The defender then makes a defensive dig and plays out. Initially the attacker should play a consistent shot down the line until the defender is comfortable moving across to get the dig. Once the defender has mastered this movement patter the attacker can switch up short and deep line shots. As per drill 7.8 the dug ball could either be caught or played out and if there are 4 athletes they could play out a rally after the ball has been dug.
- 2
Coach emphasis: The defender should attempt to reduce head
Why we run it
The objective of this drill is for the defense to become comfortable moving from their initial defensive position to the line to make a play.
Keep building
More defense drills
Defensive Read & Dig
Teach defensive base position and reading the attacker's body for shot vs. swing.
View drill4 Steps to Paradise
Train the diagonal defensive shift — defender reads the attacker and moves to the gap before contact.
View drillPeel and Play Stations
Train the blocker-to-defender peel — pull off the net, find the seam, and play defense.
View drill3 Man Cross Court
High-volume cross-court digging — defender works the diagonal between two attackers continuously.
View drill6 Ball Block Defense
Train the blocker-to-defender transition through a fixed 6-ball sequence covering every common attack scenario.
View drillCoach Tip Chase to Target
Train defense through coach tip chase to target with a clear rep structure and game-like feedback.
View drillMany of our drills are adapted from the coaching resources at Better at Beach and the FIVB.
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