Technique library

Defense

Defense is reading, not guessing. Alex Haapamäki in particular breaks down defensive footwork better than anyone — make sure you click 'read more' on his videos for the linked follow-ups.

Focus on

What to watch for

  • Read the setter, then the attacker's shoulder and hand
  • Move on contact, not before — stop your feet and be balanced
  • Communicate your block and defense call every single rally
  • Practice peeling off the net cleanly and turning to face the ball

Watch now

Videos

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The McKibbin Brothers

How to play defense feat. Taylor Crabb

Reading and reacting from one of the best defenders alive.

Better at Beach

Footwork for digging the line shot

Get stopped and balanced before contact.

The McKibbin Brothers

Hop step defense

The movement pattern that covers the most court.

Learn Beach Volleyball Fast

Is defense footwork commonly mistaught?

A different take worth thinking about.

SportsNation

Defensive strategies & footwork

Systems for pairing block and defense.

Better at Beach

Footwork for serve receive

The same balance principles as defense.

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