Summer Program 2024
Summer Program will run throughout the months of June and July. The program is designed for juniors from 10 to 18 years of age and both girls and boys are welcome. Our program includes 6 hours a week of intense beach volleyball training and two hours of conditioning from 8-10am. Additionally we travel to a few select tournaments on the weekends to provide coaching and guidance for players competing.
Practices three times weekly - 2 hours three times a week led by our coaching staff from 8-10am
Jump training - twice weekly for 1 hour in gym training to increase your vertical.
Video Analysis - OnForm video analysis included shared directly with player and parents.
Nutrition - Advice for parents and athletes by Sofie Praesthus, B.S. Nutrition, Atlantic Medical.
Mobility and Recovery* - Stretch sessions from specialist Cristian Parra, founder Crisp Recover.
Rehab & Recovery* - Normatech compression, red light therapy, pulse EMF with Dr. Bergtold.
Sports psychology - A champions mindset with daily tips, drills, challenges and skills.
Tournament Coaching - For two designated tournaments. Tournament entry fees, transportation, and lodging are not included.
AVP Membership sold seperately and required for insurance $44
*We offer highly discounted and or access to state of the art recovery protocols to include Normatec compression suits, cryo chambers, red light therapy, and pulsed electro magnetic frequency, stretch, and mobility sessions up to 50% off!
Beach Volleyball Summer Program
"Thanks for the great practice today! I have a long way to go, but I would be nowhere close to where I am right now without your help! Thanks!!!"