Defense · Advanced

Hard-Driven Outside-Body Digs

Train defense through hard-driven outside-body digs with a clear rep structure and game-like feedback.

How to run it

1
Coach hits hard balls outside the digger's body. Digger uses big extension step, hips back, holds platform. 10 reps per player per side. Add collapse / J-stroke landing as needed.
2
Coach emphasis: Read first, stop or stabilize before contact, and create a settable defensive touch.

Train defense through hard-driven outside-body digs with a clear rep structure and game-like feedback.

Keep building

King/Queen with a transition emphasis — points only count when won on a transition swing (not on the first sideout attack).

Defense-only timed scoring drill — one team pinned in 'The Pit' for 3 minutes hunting digs and stuff blocks.

Train defense through hard-driven outside-body high digs with a clear rep structure and game-like feedback.

Teach defensive base position and reading the attacker's body for shot vs. swing.

Train the diagonal defensive shift — defender reads the attacker and moves to the gap before contact.

Train the blocker-to-defender peel — pull off the net, find the seam, and play defense.

Many of our drills are adapted from the coaching resources at Better at Beach and the FIVB.

Give us a call, send an email, or just stop by one of our events and chat with a coach.