Attacking · Intermediate

Approach + Standing Swings

Lock in the 3-step beach approach and a full high-contact arm swing.

How to run it

1
Approach: left-right-left (right-handed). Toss → 3 steps → jump → swing. 5 reps each then switch.
2
Coach emphasis: Contact the ball at full reach — high point, not in front of the chest.

Lock in the 3-step beach approach and a full high-contact arm swing.

Keep building

Teach the two highest-percentage beach shots: short cross (cut) and deep line.

Use slow-mo partner video to fix approach flaws and add cross-body / wrist-away swings.

Train the attacker's read on the setter — go on the setter's hand release, not on the ball flight.

Bridge from warm-up swings to live attacking against a free ball — pass, set, hit cycle with limited misses.

Apply the scoop-throw torque pattern to live swings off a tossed ball.

Teach attackers to read the defense before they leave the ground — and to act on what they saw.

Many of our drills are adapted from the coaching resources at Better at Beach and the FIVB.

Give us a call, send an email, or just stop by one of our events and chat with a coach.