Serving · Beginner
Serve Outside the Heart
This drill focuses on the development of serves that make the opposition move away from their starting positions with the objective of creating a passing error. The heart shape is a good teaching tool for beginners.
How to run it
- 1
A heart shape should be drawn on the sand. Athletes should be made aware that the inside of the heart represents the area of the court that is close to the passers and consequently the area that servers should avoid serving into. With 2 or more athletes this drill could be made competitive by awarding points to the servers placing serves outside of the heart. Missed serve: -1 point. Inside heart: 0 points. Outside heart: 1 point. Corner triangles: 2 points.
- 2
Coach emphasis: Make adjustments in your ball toss relative to the wind - for example if it is very windy then the ball
Why we run it
This drill focuses on the development of serves that make the opposition move away from their starting positions with the objective of creating a passing error. The heart shape is a good teaching tool for beginners.
Keep building
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