Serving · Intermediate
Jump Spike Serve (2 Footwork Styles)
Add a jump spike serve to the toolbox using the footwork that fits the athlete.
How to run it
- 1
Each athlete takes 5 serves with style 1, then 5 with style 2. Self-toss is critical — toss high and forward into the court. After 10 reps each, athletes pick the style that felt cleanest and take 10 more reps with that one.
- 2
Coach emphasis: Toss decides the serve. A bad toss is a no-serve — catch it and reset.
Why we run it
Add a jump spike serve to the toolbox using the footwork that fits the athlete.
Keep building
More serving drills
Serving Fundamentals
Install a repeatable pre-serve routine and build control before power.
View drillServe + First-Ball Control
Connect serve with immediate transition to defensive ready — no admiring the serve.
View drillDeep Rainbow Serves
Practice the deep rainbow (high-arc deep) serve — land it past the back line passers without going out.
View drillServe + Free Ball Run-Throughs
Train serving through serve + free ball run-throughs with a clear rep structure and game-like feedback.
View drillShort/Deep Serve Receive Reps
Train serving through short/deep serve receive reps with a clear rep structure and game-like feedback.
View drillForce Them Back Serving
For servers the objective is to create a passes that are off the net. For passers the objective is to pass consistently forward to an ideal position off...
View drillMany of our drills are adapted from the coaching resources at Better at Beach and the FIVB.
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