Serving · Intermediate
Serve + Free Ball Run-Throughs
Train serving through serve + free ball run-throughs with a clear rep structure and game-like feedback.
How to run it
- 1
Split athletes evenly across both sides. Serves come from one side only. Each passer gets 1 serve + 1 free ball from coach. Free ball is placed to force a run-through / run-to. Repeat on both sides of the court.
- 2
Coach emphasis: Serve with intent, target the stated zone, and measure the pass quality that follows.
Why we run it
Train serving through serve + free ball run-throughs with a clear rep structure and game-like feedback.
Keep building
More serving drills
Serving Fundamentals
Install a repeatable pre-serve routine and build control before power.
View drillServe + First-Ball Control
Connect serve with immediate transition to defensive ready — no admiring the serve.
View drillJump Spike Serve (2 Footwork Styles)
Add a jump spike serve to the toolbox using the footwork that fits the athlete.
View drillDeep Rainbow Serves
Practice the deep rainbow (high-arc deep) serve — land it past the back line passers without going out.
View drillShort/Deep Serve Receive Reps
Train serving through short/deep serve receive reps with a clear rep structure and game-like feedback.
View drillForce Them Back Serving
For servers the objective is to create a passes that are off the net. For passers the objective is to pass consistently forward to an ideal position off...
View drillMany of our drills are adapted from the coaching resources at Better at Beach and the FIVB.
Contact us
Ready to get on the sand?
Give us a call, send an email, or just stop by one of our events and chat with a coach.