Serving · Intermediate
Deep Rainbow Serves
Practice the deep rainbow (high-arc deep) serve — land it past the back line passers without going out.
How to run it
- 1
Server must land the serve behind the chairs/line and inside the court without touching the chairs. With defenders: they try to touch any served ball; server's job is to beat them deep without going out.
- 2
Coach emphasis: High arc, deep contact zone. Risk vs reward — serve aggressive but in.
Why we run it
Practice the deep rainbow (high-arc deep) serve — land it past the back line passers without going out.
Keep building
More serving drills
Serving Fundamentals
Install a repeatable pre-serve routine and build control before power.
View drillServe + First-Ball Control
Connect serve with immediate transition to defensive ready — no admiring the serve.
View drillJump Spike Serve (2 Footwork Styles)
Add a jump spike serve to the toolbox using the footwork that fits the athlete.
View drillServe + Free Ball Run-Throughs
Train serving through serve + free ball run-throughs with a clear rep structure and game-like feedback.
View drillShort/Deep Serve Receive Reps
Train serving through short/deep serve receive reps with a clear rep structure and game-like feedback.
View drillForce Them Back Serving
For servers the objective is to create a passes that are off the net. For passers the objective is to pass consistently forward to an ideal position off...
View drillMany of our drills are adapted from the coaching resources at Better at Beach and the FIVB.
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