Blocking · Beginner
Read the Power Shot
This drill works on developing a blockers ability to determine the angle of a power shot based on the approach and body language of the attacker.
How to run it
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To begin this drill an athlete (or coach) throws a ball up and over the back of a blocker who is at the net in front of them on their side. The attacker, who is on the other side of the net then proceeds to attack the ball that has just been thrown over the net. The blocker must read the body language and approach of the attacker and attempt to block the spike. In this drill the attacker is required to attack with power directly through their body. (rather than hitting away from the block) The most common signal for this type of block is the closed fist, whereby the blocker is attempting to put their hands directly in front of the attackers' line of power.
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Coach emphasis: The blocker should ensure that they penetrate (or
Why we run it
This drill works on developing a blockers ability to determine the angle of a power shot based on the approach and body language of the attacker.
Keep building
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View drillMany of our drills are adapted from the coaching resources at Better at Beach and the FIVB.
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