Blocking · Beginner
Pull Off the Net Footwork
This drill focuses on developing the technique for dropping off the net quickly (also referred to as retreating) If an athlete has plenty of time you may observe them jogging back to their defensive position (with shoulders staying parallel to the net) however this is not ideal for situations requiring speed. The technique described in this drill allows for fast movement backwards and is the chosen technique of players competing at a high level.
How to run it
- 1
Athletes line up across the net with one leg forward. The athletes then turn their body (but not eyes) towards the baseline and 'push off' to move back off the net. They should keep their arms up at shoulder height during this movement. They then turn the body back to face the net ready to make a play at the ball. The first movement is similar to that of the 'karaoke' footwork in that the knee comes up and across the body. One good way to teach this movement pattern is to get athletes to do the karaoke from net to baseline a few times making sure they keep their eyes on the net. Depending on which side of the net the athlete is retreating on the foot that is closest to your partner should be back. Make sure that athletes practice this footwork on both sides of the net.
- 2
Coach emphasis: The athlete should be stopped and balanced when the ball is hit.
Why we run it
This drill focuses on developing the technique for dropping off the net quickly (also referred to as retreating) If an athlete has plenty of time you may observe them jogging back to their defensive position (with shoulders staying parallel to the net) however this is not ideal for situations requiring speed. The technique described in this drill allows for fast movement backwards and is the chosen technique of players competing at a high level.
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View drillMany of our drills are adapted from the coaching resources at Better at Beach and the FIVB.
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