Passing · Beginner
Passing In-System
Before starting this drill players must first understand the concept of 'in system' and 'out of system' play. If you visualize two lines running perpendicular to the net from each player - any ball played within these two lines (and forward) is considered 'in system' while any ball played outside of these two lines is considered 'out of system' 'In system' is good and out of system' is bad. The objective of this drill is to keep the ball 'in system' as it allows for more control and is a great concept for beginner players.
How to run it
- 1
The athlete or coach serves balls at a receiving pair on the opposite side of the net. The athletes attempt to play out the ball with a conventional pass, set and spike but the coach pays close attention to whether the ball stayed 'in system' or not. Athletes can get 1 point for every play 'in system' and perhaps and additional point for spiking the ball inside the opposition court.
- 2
Coach emphasis: When the ball is passed out of system off the serve,
Why we run it
Before starting this drill players must first understand the concept of 'in system' and 'out of system' play. If you visualize two lines running perpendicular to the net from each player - any ball played within these two lines (and forward) is considered 'in system' while any ball played outside of these two lines is considered 'out of system' 'In system' is good and out of system' is bad. The objective of this drill is to keep the ball 'in system' as it allows for more control and is a great concept for beginner players.
Keep building
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View drillMany of our drills are adapted from the coaching resources at Better at Beach and the FIVB.
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