Team & Extras · Intermediate
Over-the-Net Exchange
Apply platform and communication over the net in a cooperative rally — both sides work together to sustain controlled exchanges.
How to run it
- 1
Cooperative forearm-pass exchange over the net — partners count consecutive controlled exchanges. Reset on every drop. Pairs are scored as a team — both sides cooperating to build the longest exchange.
- 2
Coach emphasis: Give your partner a ball they can play.
Why we run it
Apply platform and communication over the net in a cooperative rally — both sides work together to sustain controlled exchanges.
Keep building
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