Adult beach volleyball players together after a training session in Naples

Adult training · Mondays & Thursdays

This week's training plan

One skill a week, one hour on the sand. Five minutes of coaching, three drills at fifteen minutes each, and we always finish with Queen & King of the Court.

Book this session Adult program

Week of October 12 · one-hour session

Serving night

Serving precision & seam pressure: lock in a repeatable pre-serve routine, attack the seam between passers, then get straight into defensive base.

Sessions

Monday, October 12
Thursday, October 15

Time

6 – 7 pm

Where

Sports Challenge America (Elevate), 28120 Race Track Road, Bonita Springs

Book this session

0:00 – 0:05

Skill explanation

Serving is the one contact nobody can take from you. Tonight is toss consistency first, then a repeatable float, then placement — seams, short, and into the wind.

Same toss every time; everything follows from it
Flat contact, firm wrist, no follow-through on the float
Serve the seam or the weaker passer, not the middle
Never miss two in a row

The hour

Session plan

No warm-up — we start on the ball. Three drills, fifteen minutes each, then we compete.

6:00 pm – 6:05 pm5 min
Serving — coach explanation
Serving is the one contact nobody can take from you. Tonight is toss consistency first, then a repeatable float, then placement — seams, short, and into the wind.
6:05 pm – 6:20 pm15 min
Around the World Serving
Advanced · Cart of balls, Full court divided into 6 zones
Why: Force servers to hit every zone of the court in order — accuracy under pattern pressure.
- Server attempts to serve into each zone in a specific order. Serve, retrieve the ball, return to the service line. Only advance to the next zone after a successful serve. Complete all 6 zones to finish the drill. Progression 1: jump float and jump spike. Progression 2: net or out-of-bounds = move back one zone. Progression 3: net or out = restart at zone 1.
- Coach emphasis: Pick the zone, then serve. Don't serve and hope.
Full drill page
6:20 pm – 6:35 pm15 min
Split the Passers
Intermediate · Cart of balls, Full court with service zones
Why: This drill works on developing a serve that splits the passers down the middle (often referred to as the 'husband and wife' serve)
- Using the wind the server attempts to serve at the inside shoulder of a passer with the intention of using the wind to draw the ball back to the other passer and cause confusion. If the score is tight and the passers are hesitant this serve can often result in a valuable point. This could be turned into a game where the server plays against the passers - just make sure the passers do not both move into the middle of the court to make a ace down the middle near impossible. Athletes are likely to be most effective when using this strategy with the float serve (as it moves more in the wind) but a topspin serve can also be utilized to create confusion down the middle of the court. WIND
- Coach emphasis: Athletes can often gain accuracy by focusing on
Full drill page
6:35 pm – 6:50 pm15 min
Serve + First-Ball Control
Intermediate · 6 balls per court, Cone target at setter spot on each side
Why: Connect serve with immediate transition to defensive ready — no admiring the serve.
- Server serves, then transitions to defender ready. Passer reads, calls, passes to target. Both contacts scored: serve in (1 pt) + pass to target (1 pt).
- Coach emphasis: Finish your serve, then become a player — no watching.
Full drill page
6:50 pm – 7:00 pm10 min
Queen & King of the Court
Every session ends the same way: continuous Queen & King of the Court. Challengers serve in, winners hold the King/Queen side, losers rotate off. Competitive reps that put the night's skill under real pressure.
- Challenger side serves; winner of the rally moves toward the King/Queen side
- Lose on the King/Queen side and you rotate off to the back of the challenger line
- Points only count when you win on the King/Queen side
- Play until time — highest score wins the night